Grounding and centering are essential practices to prepare yourself for a tarot reading because they help you focus, clear your mind, and create a calm, balanced state. It helps your readings if you ground and center for tarot. Read on to learn how and why to ground and center before and after a Tarot reading.
How to Ground Before a Tarot Reading
Grounding connects you to the earth’s energy, helping you feel stable and present in the moment, while centering aligns your thoughts and emotions, allowing you to tune into your intuition more clearly. This ensures that you approach the reading with clarity and intention rather than scattered or distracted energy.
Grounding before starting a tarot spread is a crucial step to ensure that you are fully present, focused, and connected to the energy around you. Grounding helps clear away distractions and creates a stable foundation for receiving intuitive insights. Here are some simple grounding exercises to do before pulling your cards:
1. Feet on the Floor: Sit or stand with your feet flat on the ground. Close your eyes and take a few deep breaths. Visualize roots growing from the soles of your feet, deep into the earth. Feel the stability and strength of the ground supporting you, helping you stay focused and present.
2. Hold a Grounding Crystal: Before starting your tarot spread, hold a grounding crystal like hematite, black tourmaline, or smoky quartz in your hand. Focus on the weight and texture of the crystal, allowing its energy to stabilize you and bring you back to the present moment.
3. Tree Visualization: Close your eyes and imagine yourself as a tree. Visualize your legs as strong roots that dig deep into the earth, anchoring you firmly. Picture your upper body as the trunk, stable and steady, while your arms and head are the branches, open and receptive to the energy above.
Grounding before a tarot spread helps you center your energy, making it easier to focus on the messages of the cards with clarity and purpose.
How to Center Before a Tarot Reading
Centering exercises before a tarot reading help you align your energy and focus your mind, allowing you to approach the cards with calm and clarity. Here are a few simple centering exercises you can try:
1. Deep Breathing: Sit comfortably, close your eyes, and take several deep breaths. Focus on each inhale and exhale, feeling your body relax and your mind quiet with each breath. As you breathe, imagine your energy gathering in the center of your body, creating a sense of balance.
2. Body Scan: Close your eyes and mentally scan your body, starting from the top of your head and moving down to your toes. As you become aware of any tension or discomfort, take a moment to relax that part of your body. This helps you bring your awareness inward and release distractions.
3. Hand-to-Heart Connection: Place both hands on your heart and close your eyes. Breathe slowly and deeply, focusing on the rhythm of your heartbeat. This creates a strong connection to your inner self, helping you feel grounded and centered before your reading.
4. Visualization: Imagine a warm, glowing light at the center of your body. With each breath, visualize this light expanding outward, filling your body with calm energy. As the light grows, it pushes away any chaotic thoughts or distractions, leaving you feeling centered and balanced.
By practicing these exercises, you’ll create a peaceful, focused mindset, allowing you to approach your tarot reading with clarity and purpose.
How to Ground and Center for Tarot: After the Tarot Reading
Ending a tarot spread is just as important as starting one, as it helps you close the session with intention and clear away any lingering energy. Here’s how to properly end a tarot spread:
1. Express Gratitude: Take a moment to thank your cards, guides, or the universe for the messages you received. This helps close the energetic connection and leaves you with a sense of completion.
3. Ground Yourself: After the reading, ground yourself to release any excess energy you may have picked up. Stand or sit with your feet on the floor, and visualize roots extending from your feet deep into the earth, or hold a grounding crystal, like hematite, to help you feel centered and balanced.
4. Close the Space: If you opened a sacred space or called in any energy (such as lighting a candle or using incense), take a moment to formally close it. Blow out candles, say a short closing phrase, or thank any spiritual guides you may have called in for assistance.
5. Clear the Cards: Shuffle your deck a few times or knock on it to clear any lingering energy. This resets the deck, making it ready for the next reading.
6. Journal or Record the Reading: Take a few moments to write down your impressions, feelings, and insights from the spread. This not only helps you process the reading but also serves as a reference for future insights.
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Ending a spread with these steps helps you seal the reading energetically, ground your emotions, and prepare for your next tarot session with a clear mind.
Thanks for Reading! Until next time Foxy Friends.
