Self-Reflection with the Moon Phases; New Moon Journaling Prompts

New Moon journaling is an excellent practice to help you go deeper within yourself. Journaling with the Moon Phases can enhance your self-awareness and improve your emotional health.

Read on to find out how to Journal with the Moon.

What are the Benefits of Journaling?

If you are new to journaling, you may ask, “Why should I Journal?” If you have journaled in the past or have a reasonably consistent journaling practice you might already know the answer. Those of us who journal have experienced the benefits firsthand.

Journaling is the practice of putting thoughts onto paper. This helps you clear your mind by getting all your mental chatter out. You see your thoughts and can learn from them.

You can understand your emotions better, get to the root of what is bothering you, determine what you want out of life or from a situation, and watch yourself grow.

Pinpointing how you really feel can start the process of healing and manifestation. Journaling has many benefits.

• Helps you sleep better
• Reduces stress and anxiety
• Learn from life experiences
• Improves communication skills
• Helps you with problem-solving
• Helps you heal from traumatic events
• Outlet for creativity
• It allows you to look back into the past
• A way to be mindful and grateful
• Boost self-esteem
• Find your voice

Multiple studies have been conducted on the effects of journaling and found that it is good for your mental health and in some cases physical health as well.

How do you Journal with the Moon Phases?

The Moon reflects the light of the Sun. It’s symbolic of; how what is going on around you is reflected, how you feel about it, and how it makes you feel about yourself. The Moon corresponds to our emotions, our subconscious, and our intuition. What better way to work with our emotions than to journal with the moon?

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7 Simple Rituals to Add to Your New Moon Practice

Working with the lunar cycle for self-reflection involves aligning your introspective practices with the different phases of the Moon. Here’s a brief explanation of how to work with each phase:

New Moon: During the New Moon, create a sacred space for self-reflection. Take time to set intentions for self-growth and self-discovery. Engage in journaling, meditation, or contemplative practices to explore your inner landscape, desires, and areas for personal development.

Waxing Crescent Moon: As the Moon starts to grow, use this phase to take action on your self-reflection. Implement new habits or practices that support your personal growth goals. Reflect on your progress and acknowledge any shifts or changes you’ve experienced since the New Moon.

First Quarter Moon: The First Quarter Moon is a time of challenges and decision-making. Reflect on any obstacles or internal conflicts that arise during this phase. Journal about any inner dilemmas or choices you need to make in order to align with your true self. Use this phase to gain clarity and make decisions that honor your authentic path.

Waxing Gibbous Moon: During the Waxing Gibbous phase, reflect on your journey and the progress you’ve made. Take time to acknowledge your achievements and the growth you’ve experienced. Engage in self-reflection practices that help you refine your understanding of yourself and your desires.

Full Moon: The Full Moon is a powerful time for self-reflection and inner illumination. Use this phase to delve deep into your emotions and subconscious patterns. Journal about any emotional patterns or beliefs that are holding you back. Engage in practices such as meditation, dream analysis, or energy healing to gain insights into your inner world.

Waning Gibbous Moon: As the Moon starts to wane, reflect on the lessons learned during the lunar cycle—Journal about the transformations and realizations that have emerged. Take time for self-care and reflection to integrate the insights gained and prepare for the next cycle of self-reflection.

By consciously working with the lunar cycle for self-reflection, you can deepen your self-awareness, gain clarity, and make conscious choices that align with your true self.

What You Need to Start a Moon Journal

Moon journaling can be as simple or ritualistic as you want it to be. In its simplest form, all you need is:

1. A NoteBook This can be a $1 spiral notebook or a handcrafted leather-bound journal. I prefer a pretty but inexpensive notebook. If it’s too nice then I become afraid to make mistakes and then it doesn’t really become useful for me.

Make it your own though. If something really nice is what makes you excited to journal, go for it.

There is a journal for every aesthetic and every budget.

2. A Pen or Pencil Some people have a certain brand, thickness, or color of pen that they prefer. You may even want to use colored pencils, markers, stickers, stamps, or whatever! You can just use words or you can draw.

It can be a beautiful and creative outlet but it doesn’t have to be. You just need something to write with. In the long run, the simpler it is the more likely you’ll keep up the practice.

There are no rules when it comes to journaling. You can write full sentences, poetry, draw doodles, or just jot down individual words that pop into your head. This isn’t for anybody but you. It doesn’t even have to be legible.

3. A Way to Determine the Moon Phase I have an App on my cell phone that tells me the current phase of the moon and the zodiac sign that it’s in. It’s called My Moon Phase and you can find it here. Or in the Google Play store.

I highly recommend The Magic Of I Planner. It tells you the moon’s phase and what sign it is in every day. Plus, it has loads of other astrological aspects and information. You could even turn it into your Moon Journal if you’d like. It’s also very beautiful. Check it out here.

A simple wall calendar like this one has the new, full, and half moons listed. This Magical Moons Calendar by Llewellyn has great extras in it as well. It lists each month’s color, crystal, and animal correspondences for each month. Along with the basic zodiac sign information.

4. Extras

Books, Books, Books!

There are so many wonderful books out there to provide inspiration. I highly recommend, Moonology: Working with the Magic of the Lunar Cycle by Yasmin Boland. Any astrology book will work too.

Tarot or Oracle Cards

Pull a Tarot or Oracle card to inspire you or help you answer journal prompts.

Stickers, Washi Tape, Collage art Supplies

Add color and interest to your journal by decorating it. Draw or doodle. Add cute stickers and add photos from online or magazines. Dress it up as much as you want or keep it simple. I personally, just use colored markers and that’s about as fancy as I get.

A Delicious New Moon Tea or Drink!

Pour yourself a drink and let’s get comfy and cozy while we journal. Here is an amazing herbal tea you can make at home designed just for the New Moon phase.

How Can Journaling with the Moon Help You Reflect?

Journaling with the moon can be a transformative practice that aids in deep self-reflection. As the moon waxes and wanes, its gentle presence becomes a symbolic mirror, illuminating our inner landscape.

By aligning our journaling practice with the moon’s phases, we can establish a rhythm that corresponds to our emotional and energetic cycles.

This symbiotic relationship between journaling and the moon fosters self-awareness, offering a sacred space for self-reflection, personal growth, and inner transformation.

Phases of the Moon Journaling

For a detailed breakdown of the 8 Phases of the Moon visit my post called:

The 8 Phases of the Moon and How to Use Them for Personal Goal Setting. This has a lovely breakdown of what each phase is, what order they are in, and how you use the energy of each phase.

The Moon has a small gravitational pull on Earth and it is easily visible if you look at the tides of the ocean and seas. Our bodies are 70% water. The Moon has sway on us too if we are open to it. In Astrology, the Moon controls our emotions, our subconscious, and our intuition.

The moon goes through 8 separate phases and then repeats the cycle. It is in each phase for 3-5 days. Each Phase covers different aspects of life and emotions. By journaling through the moon phases you can cover in depth how you feel about yourself, your ambitions, and your current life.

Moon Journaling as a Daily Practice

Making this a daily practice will help you determine how each Phase of the moon makes you feel. If you journal every day you will begin to notice patterns. Perhaps the new moon makes you feel sluggish and low energy. Or maybe you lose your temper more during the time that the moon is in the fire signs. It’s a really great way to reflect on your own personal cycles.

Every day, note in your journal the Phase of the moon and the sign that it is in. Write for 5-10 minutes about what you are feeling or just write for as long as it takes you to fill up 3 pages of your journal. Experiment with what you like and find what works for you. Then just stick with it.

New Moon Journaling

Each New Moon Phase is a time to manifest and start new things. It’s a good time to figure out what changes you would like to see in your life or within yourself. By following the moon through the zodiac cycle you can cover and reflect on every aspect of your life.

Each month, there is a new moon in a new zodiac sign. Over the course of the year, you can reflect on and focus on all areas of your life. Think how much growth you can accomplish, and how much positive change you can make internally and externally.

Each month set an intention or manifestation based on the zodiac sign the new moon is in.

Journal about it. What is it? What does it look like when that intention has been reached? How do you feel? How will you be changed?

Below are journaling prompts to help you reflect on your intentions for each sign of the zodiac.

New Moon Journal Prompts- Aries

1. Embracing Courage and Self-Assertion: What does it mean to embody courage in your life? In what areas do you feel confident in expressing your authentic self, and where do you hold back? Explore any fears or self-doubt that may be hindering your ability to assert yourself fully.
2. Igniting New Beginnings: What goals, dreams, or projects have been lingering on the backburner? How can you harness the fiery energy of Aries to initiate positive changes? Dive into your aspirations and create a vision for the future.
3. Exploring Self-Identity and Authenticity: Aries is known for its strong sense of self and individuality. Take some time to delve into your own self-identity and authenticity. How well do you know yourself? How can you align your actions and choices with your authentic nature?
4. Embracing Healthy Assertiveness: Use this new moon to reflect on your assertiveness and how you communicate your needs and boundaries. Are there areas where you struggle to assert yourself effectively?

New Moon Journal Prompts- Taurus

New Moon Journal Prompts- Gemini

1. Embracing Curiosity and Intellectual Exploration: What subjects or ideas have captured your attention lately? How can you incorporate more learning and intellectual stimulation into your daily routine?

2. Communicating and Expressing Yourself: How well do you articulate your thoughts and feelings to others? Are there any areas where you feel inhibited or struggle to find your voice?

3. Embracing Adaptability and Flexibility: Reflect on your own ability to adapt to change and embrace flexibility. How do you typically handle unexpected circumstances or shifts in your plans?

4. Nurturing Connections and Social Engagement: How do you nurture and cultivate meaningful connections in your life? Are there any areas where you desire more social engagement or a deeper sense of community?

New Moon Journal Prompts- Cancer

1. Exploring Emotional Nurturing: As the new moon graces the sign of Cancer, delve into the realm of emotional nurturing. Reflect on how you nurture yourself emotionally and create a sense of security and comfort in your life. What activities, rituals, or self-care practices help you feel grounded and supported? Journal about ways you can deepen your emotional self-care and explore any areas where you may need more nourishment and tenderness.
2. Honoring Family and Ancestral Connections: Cancer is deeply connected to family and ancestry. Use this new moon as an opportunity to reflect on your familial relationships and ancestral heritage. What does family mean to you, and how does it shape your sense of identity? Explore the values and wisdom passed down through generations. Journal about the ways in which you can honor and celebrate your family and ancestral connections, whether through rituals, storytelling, or exploring your genealogy.
3. Creating a Sacred Space: Cancer energy is often associated with creating a safe and nurturing environment. Reflect on the physical spaces in your life and how they support your emotional well-being. What does a sacred space mean to you, and how can you cultivate one in your home or surroundings? Journal about the elements, colors, and energies you’d like to incorporate into your sacred space to create a haven that nurtures and supports your emotional needs.
4. Exploring Intuitive Wisdom: Cancer is a sign known for its intuitive and empathetic nature. Use this new moon to explore and deepen your connection to your intuition. Reflect on moments when you’ve trusted your gut instincts and how it has served you. Journal about practices that can help you enhance your intuition, such as meditation, journaling, or spending time in nature. Explore any intuitive nudges or messages you may be receiving and how you can honor and follow them in your life.

New Moon Journal Prompts- Leo

1. Embracing Self-Expression and Authentic Creativity: As the new moon graces the sign of Leo, reflect on your self-expression and authentic creativity. What unique talents, gifts, or passions do you possess? How can you amplify your self-expression and share your creativity with the world? Journal about ways in which you can step into your creative power, embrace your individuality, and express yourself authentically in all areas of your life.
2. Cultivating Self-Confidence and Courage: Leo’s energy is associated with self-confidence and courage. Use this new moon as an opportunity to explore your relationship with self-confidence. Reflect on moments when you have felt most confident and empowered. Journal about any areas where you may struggle with self-doubt or fear of judgment. Consider actions or affirmations that can help you cultivate a stronger sense of self-confidence and embrace the courage to step outside your comfort zone.
3. Honoring Personal Strengths and Leadership: Leo is often associated with leadership qualities and personal strengths. Take a moment to reflect on your own unique strengths and leadership potential. What qualities do you possess that make you a natural leader or influencer? Journal about ways in which you can embrace your personal strengths and lead from a place of authenticity and integrity. Consider how you can use your influence to inspire and uplift others around you.
4. Embracing Playfulness and Joy: Leo’s energy encourages us to embrace our inner child and find joy in life. Reflect on moments or activities that bring you pure joy and playfulness. How can you incorporate more of these experiences into your daily life? Journal about ways in which you can infuse your life with a sense of fun, spontaneity, and lightheartedness. Explore activities or hobbies that ignite your passion and bring out your playful nature, allowing yourself to fully embrace the joy of the present moment.

New Moon Journal Prompts- Virgo

1. Reflecting on Practical Self-Care: As the new moon graces the sign of Virgo, take a moment to reflect on your practical self-care routines. What practical activities or habits support your physical, mental, and emotional well-being? Journal about ways in which you can enhance your self-care practices and create a nurturing routine that aligns with the needs of your mind, body, and spirit.
2. Organizing and Streamlining: Virgo Energy is known for its organizational skills and attention to detail. Use this new moon as an opportunity to reflect on your physical and mental clutter. Journal about areas of your life that could benefit from organization and streamlining, whether it’s your physical space, work tasks, or personal goals. Explore strategies that can help you create a more efficient and productive environment, allowing you to focus on what truly matters.
3. Honoring Health and Wellness: Virgo is associated with health and wellness. Reflect on your relationship with your physical well-being. How do you currently prioritize your health? Are there any areas where you can make improvements? Journal about ways in which you can honor your body and cultivate a healthier lifestyle. Consider setting realistic goals and exploring different practices or activities that can support your overall well-being.
4. Embracing Analysis and Self-Reflection: Virgo energy encourages introspection and analysis. Take this new moon as an opportunity to reflect on your personal growth journey. Journal about the lessons and experiences that have shaped you thus far. What areas of your life are calling for deeper self-reflection? Explore different tools or techniques that can assist you in gaining insights and clarity, such as journal prompts, meditation, or therapy. Embrace the power of self-analysis as you continue to evolve and grow.

New Moon Journal Prompts- Libra

1. Cultivating Balance and Harmony: As the new moon graces the sign of Libra, reflect on the concept of balance and harmony in your life. How do you currently create a balance between different areas such as work, relationships, and self-care? Journal about areas where you may feel imbalanced or out of harmony. Explore strategies or practices that can help you restore equilibrium and foster a sense of inner and outer harmony.
2. Nurturing Relationships and Connection: Libra is associated with relationships and partnerships. Use this new moon to reflect on your relationships and connections with others. Journal about the qualities you value in relationships and consider how you can nurture and strengthen those bonds. Explore any patterns or dynamics that may need attention or healing. Consider ways in which you can foster open communication, understanding, and mutual support in your relationships.
3. Exploring Aesthetics and Beauty: Libra Energy appreciates aesthetics and beauty. Reflect on the role of beauty in your life. What visually or aesthetically inspires you? Journal about the ways in which you can surround yourself with beauty, whether it’s through art, nature, or creating a visually pleasing environment. Explore how engaging with beauty can uplift your mood, enhance your well-being, and create a sense of serenity.
4. Seeking Inner Harmony and Self-Reflection: Libra’s focus on balance extends to inner harmony as well. Take this new moon as an opportunity to dive into self-reflection and inner exploration. Journal about your inner landscape and any areas where you may feel internal discord or dissonance. Explore practices that can help you cultivate inner peace, such as meditation, mindfulness, or self-care rituals. Consider how you can align your thoughts, emotions, and actions to create a greater sense of inner harmony.

New Moon Journal Prompts- Scorpio

1. Embracing Transformation and Self-Discovery: As the new moon graces the sign of Scorpio, reflect on the themes of transformation and self-discovery. Journal about the areas of your life where you desire personal growth and change. What aspects of yourself or your life would you like to explore and transform? Explore any fears or attachments that may be holding you back from embracing your true potential. Consider journaling about steps you can take to initiate transformative shifts and embark on a journey of self-discovery.
2. Exploring Depth and Emotional Intensity: Scorpio energy is associated with depth and emotional intensity. Use this new moon as an opportunity to delve into your own emotional landscape. Journal about your deepest desires, fears, and vulnerabilities. What emotions are calling for your attention? Explore the transformative power of diving into your emotions and embracing their wisdom. Consider journaling as a cathartic practice to release any emotional baggage and embrace emotional healing and empowerment.
3. Investigating Shadows and Unveiling Truths: Scorpio energy invites us to face our shadows and uncover hidden truths. Reflect on any aspects of yourself or your life that you have been avoiding or repressing. Journal about the shadows that lurk within you, the aspects you may need to confront, heal, or integrate. Explore any limiting beliefs, patterns, or behaviors that may be blocking your progress. Consider journaling as a tool for self-inquiry and truth-seeking, allowing you to shine a light on the depths of your being.
4. Cultivating Intuition and Mystical Connection: Scorpio energy is deeply connected to intuition and the mystical realm. Use this new moon as an opportunity to tap into your intuition and explore your mystical connection. Journal about moments when your intuition has guided you and the importance of trusting your inner knowing. Reflect on any spiritual practices or rituals that resonate with you. Consider ways in which you can deepen your connection to the unseen realms and cultivate a greater sense of intuition in your daily life.

New Moon Journal Prompts- Sagittarius

1. Exploring Adventurous Expansion: As the new moon graces the sign of Sagittarius, reflect on your desire for adventure and expansion. Journal about the areas of your life where you seek growth and new experiences. What adventures or explorations are calling to you? Consider how you can infuse your life with a sense of adventure, whether it’s through travel, learning, or trying new activities. Explore the ways in which stepping outside of your comfort zone can lead to personal and spiritual expansion.
2. Embracing Optimism and Abundance: Sagittarius’s energy is often associated with optimism and abundance. Use this new moon to reflect on your mindset and abundance consciousness. Journal about ways in which you can cultivate a more positive and optimistic outlook on life. Explore the abundance that already exists in your life and express gratitude for it. Consider how you can expand your perception of abundance and invite more blessings and opportunities into your life through a mindset of abundance.
3. Seeking Higher Truth and Wisdom: Sagittarius is a sign that values higher truth and wisdom. Take this new moon as an opportunity to reflect on your own pursuit of knowledge and wisdom. Journal about the subjects or areas that captivate your curiosity and inspire a deeper understanding. Explore spiritual or philosophical beliefs that resonate with you. Consider practices that can help you tap into your inner wisdom, such as meditation, journaling, or connecting with mentors or teachers who can guide you on your quest for higher truth.
4. Embodying Freedom and Authenticity: Sagittarius energy encourages us to embrace freedom and authenticity. Reflect on how aligned you feel with your true self and your personal values. Journal about any areas of your life where you may be feeling restricted or inauthentic. Explore the ways in which you can step into your own truth, express your authentic self, and live a life that aligns with your core values. Consider the actions you can take to create more freedom and authenticity in your life, allowing yourself to fully embrace and express who you are.

New Moon Journal Prompts- Capricorn

1. Setting Intentions for Long-Term Success: As the new moon graces the sign of Capricorn, reflect on your long-term goals and aspirations. Journal about the areas of your life where you seek success, stability, and achievement. What steps can you take to manifest your ambitions? Consider the practical actions and strategies you can implement to bring your long-term goals to fruition. Set clear intentions for the path you want to pursue, focusing on the disciplined and determined energy of Capricorn.
2. Reflecting on Personal Responsibility and Accountability: Capricorn Energy emphasizes personal responsibility and accountability. Use this new moon as an opportunity to reflect on your own sense of responsibility in various aspects of your life. Journal about areas where you can take ownership and be more accountable for your actions, choices, and commitments. Explore the importance of integrity and reliability in your interactions with others. Consider how embracing personal responsibility can lead to personal growth and positive outcomes.
3. Cultivating a Strong Foundation: Capricorn is associated with stability and building a strong foundation. Reflect on the foundations in your life—be it relationships, career, or personal values. Journal about the aspects that provide you with a sense of security and grounding. Consider any areas where your foundation may need strengthening or adjustments. Explore the steps you can take to build a solid structure that supports your long-term aspirations and brings a sense of stability to your life.
4. Honoring Work-Life Balance and Self-Care: Capricorn Energy often focuses on work and ambition. Use this new moon to reflect on your work-life balance and the importance of self-care. Journal about your current relationship with work and how it aligns with your overall well-being. Explore ways to create a healthier balance between your professional pursuits and personal life. Consider self-care practices that can help you recharge, rejuvenate, and maintain a sense of equilibrium. Reflect on the significance of rest and self-nurturing as integral parts of your long-term success.

New Moon Journal Prompts- Aquarius

1. Embracing Individuality and Authentic Expression: As the new moon graces the sign of Aquarius, reflect on your individuality and unique expression. Journal about the aspects of your true self that you may have suppressed or overlooked. What makes you stand out as an individual? Explore ways in which you can fully embrace your authenticity and express yourself freely. Consider how your unique gifts and perspectives can contribute to the collective and inspire positive change in the world.
2. Reflecting on Social Change and Community Impact: Aquarius energy is associated with social change and community involvement. Use this new moon as an opportunity to reflect on the impact you want to have on the world around you. Journal about the causes or issues that resonate deeply with you and how you can contribute to positive change. Consider ways to connect with like-minded individuals and join forces to create a greater impact. Reflect on the collective goals and visions that align with your values and explore actionable steps to contribute to a more compassionate and inclusive society.
3. Cultivating Innovation and Forward-Thinking: Aquarius is known for its innovative and forward-thinking nature. Reflect on your own capacity for innovation and your willingness to embrace new ideas and perspectives. Journal about areas in your life where you can invite more creativity and out-of-the-box thinking. Explore ways in which you can challenge the status quo and find fresh solutions to problems. Consider how you can infuse your work, relationships, or personal projects with a sense of innovation, pushing the boundaries of what is possible.
4. Nurturing Intellectual Curiosity and Lifelong Learning: Aquarius Energy values intellectual curiosity and continuous learning. Use this new moon to reflect on your intellectual pursuits and the knowledge you seek to acquire. Journal about the subjects or areas of interest that captivate your curiosity. Explore ways in which you can nurture your intellectual growth, whether it’s through reading, taking courses, attending workshops, or engaging in meaningful conversations. Consider how expanding your knowledge can broaden your perspectives and inspire personal and collective evolution.

New Moon Journal Prompts- Pisces

Exploring Emotional Depths and Inner Healing: As the new moon graces the sign of Pisces, reflect on your emotional depths and inner healing journey. Journal about the emotions, traumas, or wounds that may be calling for your attention. Explore ways in which you can engage in deep self-reflection and healing practices. Consider journaling as a means of expressing and processing your emotions, allowing yourself to release any burdens and cultivate emotional well-being.

1. Connecting with Intuition and Spiritual Wisdom: Pisces energy is deeply connected to intuition and spiritual wisdom. Use this new moon as an opportunity to reflect on your intuitive abilities and spiritual connection. Journal about moments when your intuition has guided you or when you have experienced a sense of spiritual connection. Reflect on the practices that deepen your spiritual awareness, such as meditation, prayer, or connecting with nature. Consider how you can further develop your intuitive gifts and deepen your connection to the spiritual realm.
2. Manifesting Creative Expression and Imagination: Pisces is known for its creative and imaginative energy. Reflect on your creative pursuits and the importance of creative expression in your life. Journal about the ways in which you can tap into your creativity and allow your imagination to flourish. Explore different forms of artistic expression that resonate with you, such as writing, painting, music, or dance. Consider how engaging in creative endeavors can bring joy, healing, and a sense of transcendence to your life.
3. Cultivating Compassion and Universal Love: Pisces Energy encourages us to cultivate compassion and embrace universal love. Reflect on your capacity for empathy and compassion towards yourself and others. Journal about moments when you have experienced or witnessed acts of kindness and love. Explore ways in which you can deepen your compassion and extend it to all beings. Consider how practicing acts of kindness, forgiveness, and understanding can create a ripple effect of love and healing in the world.

I have provided you with enough journal prompts to get you nearly through the whole year! If you do one Journal prompt a week, one a week for each of the Zodiac seasons, you’ll have a year’s worth of reflections.

You could also do them all over the course of the new moon cycle, which is three days.

Either way, you will gain valuable insight into yourself.

Enjoy the Process!